Online classes
Come and enjoy these classes to give continuity to your practice under my guidance.
1-hour session on
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Wednesdays 9:00 in French
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Wednesdays 17:00 in English
Have you attended one of my workshops or one of my individual or group pranayama classes in person? Then you can sign up for the online courses.
Pranayama sounds simple, but it's described in ancient yoga treatises as like thinking you have a cat in a cage when it's actually a tiger.
The first face-to-face contact with the teacher is important to give the basics, from the use of the hands to the subtle movements of the rib cage. This can only be assessed and learned properly in person.
In this course, even though it is a group course, you can do your own personal practice under my observation and guidance.