I help people with heavy mental workloads
Pranayama,
the respiratory bridge to the self
In these times of changes and challenges, it is easy to lose ground.
The classes are intended to help you find tranquility and calm from mental turmoil.
Breathing is closely linked to our mental state. Voluntary regulation through yogic techniques called pranayama can greatly help people suffering from stress, anxiety, depression and chronic pain.
The courses aim to provide a practice that can be integrated into a daily routine in order to gain the benefits of this ancient yoga therapy.
Since 2007 I have been studying and practicing the Pranayama tradition of Kaivalyadhama Yoga Institute under the guidance of my teachers Shri Dr OP Tiwari and Dr. Paul Dallaghan.
Video credit: © Nathalie Rozak
Take an appointement with your self
The practice of Yoga was taught in old times in a individual basis. A teacher will pass the knowledge to one or three students. I feel this is the best form of learning. It allows me a knowledge your individual need and design a personal practice for you.
This will allow you to understand better what you do. Correct understanding is the seed of a sincere practice which is very important in the yogic path, as well as regularity.
Video credit: © Nathalie Rozak
Yoga classes
Photo credit: © Rozak Nathalie
On site or at home, benefit from a personalized approach
