My own Yoga
Benefit from 100% individualized support in order to design a tailor-made practice adapted to your needs.
An individualized approach
The private lesson Evaluation allows me to design a yoga practice (more than just postures) adapted to the individual needs.
The following 4 classes My own Yoga allow the practitioner to be followed in a personalized way and allows to readjust and assess the effects of the practice over a long term so that the practitioner can feel the benefits of a more coherent and adapted practice.