Individual lessons
Benefit from 100% individualized support in order to design a tailor-made practice adapted to your needs.
I help strategic leaders with high levels of responsibility and anyone with significant mental demands to manage hyper-stress using deep relaxation techniques to promote mind-body connection and mental clarity. In order to be more effective, but also to get on with your tasks without losing touch with who you are, and to cultivate joy in the process, it's important to be in tune with yourself. You’ll learn to train yourself into deep relaxation.
The more relaxed the brain, the more creative it is.
These courses are also suitable for anyone suffering from burnout or chronic illness. The physical and mental burden of chronic pain can be alleviated through contemplative and meditative techniques accessible through various more advanced processes in yoga therapy.
Contact me to make an appointment
On site or at your home
A taylor - made Yoga
